The world is currently facing a threat I don't believe we've ever known before. As a result all of our routine activities have been interrupted or changed in some way. I haven't written about my thoughts, feelings, and opinions around COVID-19 until this moment because I've been incredibly busy holding space for all my clients as our personal worlds change. All of us are experiencing a scary time in the world and we (as individual people and as society) will be changed forever as a result. I specialize in working with often oppressed populations who face difficulty getting quality medical care on a good day (never mind when there's a potentially life threatening virus traveling around the world). Many of us are worried about ourselves, our loved ones, the effect of the precautions on our economy, and what the local and federal governments' response will be to the virus and the effects of physical distancing on our economies. Physical distancing is a privilege not afforded by all, and can exacerbate a tendency to isolate. Social and physical isolation has long term negative effects on mental health. If you're able to #stayathome please be sure to use video event platforms (like Zoom) and social media to remain connected to your loved ones and your community. It's too easy to fall into a belief that we are alone in our feelings when we don't talk to or see other people. If you're struggling with strong emotions during this time, please know there is help and support available. Reach out to schedule an appointment with me.
Due to our collective efforts to #flattenthecurve including a statewide shelter in place order, all counseling sessions with me will now be conducted over video (through my secure client portal video platform) or telephone. Many have already made the switch during the previous three weeks. If you're a current client of mine with an appointment scheduled, I will contact you directly ahead of your scheduled appointment to determine which method you'd like to use for your session.
Due to our collective efforts to #flattenthecurve including a statewide shelter in place order, all counseling sessions with me will now be conducted over video (through my secure client portal video platform) or telephone. Many have already made the switch during the previous three weeks. If you're a current client of mine with an appointment scheduled, I will contact you directly ahead of your scheduled appointment to determine which method you'd like to use for your session.
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