I recently shared on a podcast (soon to be announced) that this worksheet template I created a few years back can be incredibly helpful for understanding how our traumatic experiences effect us currently and in our relationships, then communicate this information to the people we are in relationship with.
If you're interested in knowing your own reactions, triggering stimuli, needs and wants, and better communicating all of that information to people who care about you... Open a Google doc then take your time to thoughtfully complete each section of this template and add anything that seems pertinent. Next share that document (viewable only) with anybody you feel comfortable enough being this vulnerable with (hopefully you have at least one person who cares about you and needs to know this stuff about you). Then invite them to ask questions for understanding and empathizing with your experiences.
If you're interested in knowing your own reactions, triggering stimuli, needs and wants, and better communicating all of that information to people who care about you... Open a Google doc then take your time to thoughtfully complete each section of this template and add anything that seems pertinent. Next share that document (viewable only) with anybody you feel comfortable enough being this vulnerable with (hopefully you have at least one person who cares about you and needs to know this stuff about you). Then invite them to ask questions for understanding and empathizing with your experiences.
| guidebook_worksheet.pdf |
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