Holiday Stress Relief Course (On-demand)

A pause during a busy season

The holidays can be overwhelming — emotionally, mentally, and physically.

This short, crash course is designed to help you slow down, reset your nervous system, and find moments of calm, even when life feels full.

In just 20–30 minutes, you’ll be guided through simple practices you can return to anytime you need grounding, relief, or steadiness.

What you’ll get

• A 20–30 minute self-paced course

• Gentle tools to calm your body and mind

• Support for navigating stress, overwhelm, and emotional fatigue

• Practices you can use throughout the holiday season (and beyond)

Who this is for

• If the holidays feel more stressful than joyful

• If you’re feeling stretched thin or emotionally drained

• If you want relief without adding another task to your to-do list

Pricing

• $25 standard price

Take a moment for yourself

You don’t need to fix everything.

You don’t need to power through.

You deserve care, calm, and support — right now.

To take care of yourself, take the course, go to: https://coryn-s-site.thinkific.com/courses/holiday-survival-101